AstarotGetty Images Sure, you may be back to the gym; but with numbers limited, social distancing in full effect and kit-sharing still off of the cards, getting a good workout in can be a challenge in and of itself. With that in mind, break the emergency glass on this strength-building, calorie sapping full-body dumbbell blast on the days when all you can get your hands on is a few bells and a quiet corner. You’re going to be working in a ladder format, perform five movements back to back, resting only as necessary to maintain good form, but breaking up any sets that you can’t complete unbroken. Perform each round’s reps in descending order, beginning with 10 reps of each movement, followed by nine of each, then eight, working your way down the ladder to one final rep per exercise.