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This thirty minute dumbbell leg workout builds size, strength and stamina using just two dumbbells

This full-body HIIT workout for beginners will challenge your cardiovascular system and your muscles. Plus, find tips on how to add HIIT workouts for beginners into your routine.

Only one kettlebell needed, this workout will hit every muscle and challenge your core strength

AstarotGetty Images Sure, you may be back to the gym; but with numbers limited, social distancing in full effect and kit-sharing still off of the cards, getting a good workout in can be a challenge in and of itself. With that in mind, break the emergency glass on this strength-building, calorie sapping full-body dumbbell blast on the days when all you can get your hands on is a few bells and a quiet corner. You’re going to be working in a ladder format, perform five movements back to back, resting only as necessary to maintain good form, but breaking up any sets that you can’t complete u...

Tackle This 300+ Rep Dumbbell Chipper for a Huge Calorie-Burning Hit Grab a pair of dumbbells (or kettlebells) and see how quickly you can work your way through this full-body sweat fest. You’ll work your shoulders, legs, back and chest to prime each muscle for growth, whilst torching fat. Andrew Tracey @calumtraceyphotography The easing of lockdown might feel like a long way off, but with the weather only getting better from now on, there is no time like the present to start hitting workouts hard. In our latest session, you're going to be working in a ‘chipper’ format, working...