Help Tame Your Anxiety With a Simple Breathing Exercise Share Published 9 hours ago: July 23, 2021 at 12:00 pm - Photo: mavo, Shutterstock Anxiety is a nasty piece of work. It can creep up on you when you least expect it, and it can completely derail your day. Millions of people live with the struggles of anxiety every single day, and while it is always best to seek advice and support from a mental health expert when it comes to managing your health, there are simple tips you can adopt that can help. It sounds odd, but breathing is one of the best available tools we have to calm a racing mind. Below we explore exactly how and why it’s useful for managing anxiety.