The holidays and your brain – a neuroscientist explai

It’s important to identify the root causes of your stress and to find the coping mechanisms that work best for you.

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Seena Mathew , University Of Mary Hardin Baylor , Stress Hormones , Frustration , Prefrontal Cortex , Deep Breathing Exercises , Parasympathetic Nervous System , Physiological Responses , Autonomic Nervous System , Anterior Cingulate Cortex ,