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Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, de ....

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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing. ....

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12 ways and exercises to manage your respiratory health during end of winters

Here are some tips, exercises and breathing techniques to keep away flu, sinuses, cold and cough and help manage your respiratory health as the winters end | Health ....

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Valentine's Day: 6 easy tips to make self-love your priority, including regular exercises and meditation

Valentine s Day 2024: Here’s why self-love is as critical as loving somebody. It can boost your physical and mental well-being, reduce stress, and improve your relationships. Follow these 6 easy tips, including regular meditation and exercises, to take care of yourself. ....

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With NBA trade deadline past, what is Miles Bridges' future with the Charlotte Hornets?

Miles Bridges will be an unrestricted free agent in July, and could be in line for a lucrative pay day with the numbers he’s putting up this season. ....

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