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Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, de ....

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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing. ....

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