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Be Good to your Gut: Top 10 Ways to Improve your Gut Health

Top tips for gut health: A thriving gut is the cornerstone of overall wellness. From consuming probiotics to sleep, exercise, check out the top 10 ways to enhance gut health for optimal wellbeing. ....

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What are cold flashes in women? Here's how to cope with them

Cold flashes are often considered the opposite of hot flashes and can cause discomfort and disruption in daily life. Coping strategies can help manage these symptoms. ....

Mindfulness Meditation , Deep Breathing Exercises , Properly Hydrated , Balanced Diet , Aregular Exercise , Hormone Therapy ,

How To Cure Diabetes Naturally In Just 4 Practical Steps – The Diabetes Wholesome Guide

In this complete guide, you ll find four steps to eliminate fat from your pancreas to help you reduce symptoms and reverse your diabetes naturally. ....

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BBCNEWS Breakfast June 4, 2024 05:22:00

Known as the iceman, wim hof has climbed kilimanjaro in just shorts and sandals. africa s highest point. ..submerged himself in ice for nearly two hours, and run a marathon in the arctic barefoot. he says he can achieve these feats using the wim hof method, which involves a series of deep breathing exercises, holding your breath and cold therapy. wim hof, good to meet you. hey, justin! i have to say i m a little bit nervous about what you ve got in store for me. i went along to meet him and give it a go. oh no, it s going to be great. move up your belly while you breathe in. then the chest. and then let go. 0k, belly, chest, letting go. here comes the last one, justin. fully in. ..and let it go. and after the exhalation, you stop. just stop. ....

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Detailed text transcripts for TV channel - CNN - 20190110:13:44:00

first from espresso to energy drinks many of us rely on caffeine to get through the day. that s the understatement of always. over time, that can add up. uh-oh. here are some tips on how to cut back on this in food is fuel . whether you have become too dependent on coffee or have a medical reason to cut back here s how to start to overcome the caffeine cravings. keep track of how much you consume. one study showed keeping a log helped people successfully reduce consumption in just six weeks. try cutting back gradually. reduce by one serving per week or swap one cup with a decaf version. learn about surprising caffeine sources in your diet. it s not just in coffee and soda but things like chocolate and pain medications. have a plan for when a caffeine craving strikes. take a break, go on a walk, stretch or practice deep breathing exercises. ....

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