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Stress and metabolic syndrome: Try these expert-approved tips to deal with diabetes, low HDL cholesterol

Stress doesn t just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels. ....

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How to Fall Asleep Faster and Better

How to Fall Asleep Faster and Better
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The holidays and your brain – a neuroscientist explains how to identify and manage your emotions

It’s important to identify the root causes of your stress and to find the coping mechanisms that work best for you. ....

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What is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know

Deep breathing exercises are known to serve several health benefits but this Japanese technique is said to help with weight loss too. Here is the truth. - What is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know ....

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Air pollution: 5 deep breathing exercises to keep your lungs healthy

Protect your lungs from pollution and enhance respiratory health with these simple deep breathing exercises. ....

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