How Can Bananas Help You Get Stronger Bones; 5 Banana Breakfast Recipes How Can Bananas Help You Get Stronger Bones; 5 Banana Breakfast Recipes Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. Additionally, they are also incredible for bone health. Highlights Bananas are loaded with potassium Bananas are good for bones as well There are only a few fruits that are as uncomplicated as bananas. Easy to peel, easier to tuck into bananas come without seeds. This is perhaps why it is one of our most preferred fruits for breakfast. It is a good thing that it is also loaded with tryptophan (that helps activate happiness hormone serotonin) because let's admit it, we could all use something to cheer us up so early on in the day. Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. It is excellent for digestion and managing blood pressure. The potassium present in bananas helps negate ill-effects of sodium, that helps keep your BP in control. Alongside, eating a banana every day may also do wonders for your bones.