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How Can Bananas Help You Get Stronger Bones; 5 Banana Breakfast Recipes
How Can Bananas Help You Get Stronger Bones; 5 Banana Breakfast Recipes
Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. Additionally, they are also incredible for bone health.
Highlights
Bananas are loaded with potassium
Bananas are good for bones as well
There are only a few fruits that are as uncomplicated as bananas. Easy to peel, easier to tuck into bananas come without seeds. This is perhaps why it is one of our most preferred fruits for breakfast. It is a good thing that it is also loaded with tryptophan (that helps activate happiness hormone serotonin) because let s admit it, we could all use something to cheer us up so early on in the day. Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. It is excellent for digestion and managing blood pr ....

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