How To Avoid A Dangerous 'Microsleeping' Habit, From A Psych

We all need sleep, whether we want it or not. Here’s how to avoid letting your body decide it for you.

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, National Sleep Foundation , Microsleep , Insomnia Severity Index , Alpha Brain Waves , Beta Brain Waves , Theta Brain Waves , Rem Sleep , Bedtime Routine , Online Therapy , Consistent Sleep Schedule , Mark Travers ,