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Lemborexant for Insomnia: Over 50% of Older Adults Respond Well After 1 Month

Researchers explored response and remission rates in older adults with insomnia disorder and objective short sleep receiving lemborexant.

Denver , Colorado , United-states , American , American-academy-of-neurology , Insomnia-severity-index ,

Assessing and Treating Insomnia in Older Adults

In this CME article, discuss and describe the epidemiology, assessment, and evidence-based treatment of insomnia in older adults.

Creighton-university , Nebraska , United-states , New-haven , Connecticut , Omaha , France , French , American , Satjawat-adobestock , Aust-prescr , Wehlingm-polypharmacy

Sleep of Psoriasis Patients Improves with Intensive Topical Treatment

A new study found intensive topical therapy improves deep sleep and REM sleep for patients with psoriasis and atopic dermatitis after 2 weeks.

Germany , Caroline-mann , Linkedin-caroline-mann , Johannes-gutenberg-university , University-medical-center , Eczema-area , Severity-index , Psoriasis-area , Dermatology-quality , Life-index , Numeric-rating-scale , Itchy-quality

Insomnia in Dialysis Population Tied With Adverse Outcomes, Ineffective Treatment

Although cognitive behavioral therapy is an effective treatment for insomnia in the general population, it is not in the dialysis population who have “unique pathophysiologic considerations,” according to investigators. Insomnia affects half of patients on dialysis. It is tied with adverse cardiac and cerebrovascular events and appears difficult to treat.

Seoul , Soult-ukpyolsi , South-korea , Quebec , Canada , Montreal , Eun-lee , Ronaldb-postuma , Rajnish-mehrotra , Kidney-research-institute , University-of-washington-school-medicine , Yonsei-university-college-of-medicine

How To Avoid A Dangerous 'Microsleeping' Habit, From A Psychologist

We all need sleep, whether we want it or not. Here’s how to avoid letting your body decide it for you.

National-sleep-foundation , Microsleep , Insomnia-severity-index , Alpha-brain-waves , Beta-brain-waves , Theta-brain-waves , Rem-sleep , Bedtime-routine , Online-therapy , Consistent-sleep-schedule , Mark-travers

Study Reinforces Link Between Mobile Phone Addiction and Insomnia

A cross-sectional study utilizing self-reports from Chinese college students correlated mobile phone use with insomnia, bolstering previous research that made similar conclusions.

China , Chinese , Frontiers-public-healthreinforced , Endlessly-scrolling , Mobile-phone-addiction-tendency-scale , Social-phobia-inventory , Physical-activity-rating-scale , Insomnia-severity-index ,

Sleeping Pills Are Not the Only Solution for Insomnia: CBTi Is Another Option

With limited CBTi-trained psychologists, investigators assessed the effectiveness of a self-guided digital CBTi as another option, so people don’t have to turn to pills.

Adelaide , South-australia , Australia , Alexander-sweetman , Flinders-health-alexander-sweetman , Flinders-health , Adelaide-institute-for-sleep-health , Adelaide-institute , Sleep-health , Insomnia-severity-index , Sleep , Sleep-issues

"Decisional style, sleepiness, and online responsiveness" by James G. Phillips, Yang Wai Chow et al.

As sleep problems can impair quality of work, an online questionnaire was used to examine relationships between sleepiness and decision making while obtaining unobtrusive indices of performance. Participants (N = 344) completed the Insomnia Severity Index, Epworth Sleepiness Scale, and the Melbourne Decision Making Questionnaire in a Qualtrics survey while reporting mobile phone use. Qualtrics recorded the time and the number of clicks required to complete each page of the survey. Multiple regression indicated that insomnia was associated with daytime sleepiness and Hypervigilance, and mobile phone use before bed. Participants with moderate sleepiness required a greater number of clicks to complete the questionnaire. Greater sleepiness was associated with longer times to complete these self-assessment tasks. Clinically significant sleepiness produces changes in performance that can be detected from online responsivity. As sleepy individuals can be appreciably and quantitatively slower in performing subjective self-assessment tasks, this argues for objective measures of sleepiness and automated interventions and the design of systems that allow better quality sleep. Practitioner summary: Work can require processing of electronic messages, but 24/7 accessibility increases workload, causes fatigue and potentially creates security risks. Although most studies use people’s self-reports, this study monitors time and clicks required to complete self-assessment rating scales. Sleepiness affected online responsivity, decreasing online accuracy and increasing response times and hypervigilance.

Melbourne , Victoria , Australia , Insomnia-severity-index , Epworth-sleepiness-scale , Melbourne-decision-making-questionnaire , Errors , Ypervigilance , Nsomnia , Apses , Obile-phone

Non-Hospitalized COVID-19 Linked to Developing Insomnia

A new study found non-hospitalized COVID-19 survivors from a Vietnam general population had a 76.1% prevalence of insomnia, with 22.8% of respondents with insomnia scoring for severe insomnia.

Hanoi , Han-i , Vietnam , Republic-of , Vietnamese , Xuan-hoang , Phenikkaa-university , Huong-thi-xuan-hoang , Insomnia-severity-index , Depression-anxiety , Sleep , Insomnia

COVID-19 increases insomnia risk in people with anxiety, depression

COVID-19 increases insomnia risk in people with anxiety, depression
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Vietnam , Republic-of , Hanoi , Han-i , Huongtx-hoang , Phenikaa-university , Insomnia-severity-index , Depression-anxiety ,