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How To Avoid A Dangerous 'Microsleeping' Habit, From A Psychologist

We all need sleep, whether we want it or not. Here’s how to avoid letting your body decide it for you. ....

National Sleep Foundation , Insomnia Severity Index , Alpha Brain Waves , Beta Brain Waves , Theta Brain Waves , Rem Sleep , Bedtime Routine , Online Therapy , Consistent Sleep Schedule , Mark Travers ,

Sleeping Pills Are Not the Only Solution for Insomnia: CBTi Is Another Option

With limited CBTi-trained psychologists, investigators assessed the effectiveness of a self-guided digital CBTi as another option, so people don’t have to turn to pills. ....

South Australia , Alexander Sweetman , Flinders Health Alexander Sweetman , Flinders Health , Adelaide Institute For Sleep Health , Adelaide Institute , Sleep Health , Insomnia Severity Index , Sleep Issues , Sleep Disorders , Obstructive Sleep Apnea , Co Morbid Osa , Co Morbid Obstructive Sleep Apnea , Sleep Apnea , Co Morbid Sleep Apnea , Sleeping Pills , Cognitive Behavior Therapy For Insomnia ,

"Decisional style, sleepiness, and online responsiveness" by James G. Phillips, Yang Wai Chow et al.

As sleep problems can impair quality of work, an online questionnaire was used to examine relationships between sleepiness and decision making while obtaining unobtrusive indices of performance. Participants (N = 344) completed the Insomnia Severity Index, Epworth Sleepiness Scale, and the Melbourne Decision Making Questionnaire in a Qualtrics survey while reporting mobile phone use. Qualtrics recorded the time and the number of clicks required to complete each page of the survey. Multiple regression indicated that insomnia was associated with daytime sleepiness and Hypervigilance, and mobile phone use before bed. Participants with moderate sleepiness required a greater number of clicks to complete the questionnaire. Greater sleepiness was associated with longer times to complete these self-assessment tasks. Clinically significant sleepiness produces changes in performance that can be detected from online responsivity. As sleepy individuals can be appreciably and quantitatively slower ....

Insomnia Severity Index , Epworth Sleepiness Scale , Melbourne Decision Making Questionnaire , Mobile Phone ,

Non-Hospitalized COVID-19 Linked to Developing Insomnia

A new study found non-hospitalized COVID-19 survivors from a Vietnam general population had a 76.1% prevalence of insomnia, with 22.8% of respondents with insomnia scoring for severe insomnia. ....

Han I , Republic Of , Xuan Hoang , Phenikkaa University , Huong Thi Xuan Hoang , Insomnia Severity Index , Depression Anxiety , Covid 19 , Long Covid , Covid Symptoms , Covid 19 Symptoms , Covid 19 Lingering Symptoms , Lingering Symptoms , Post Covid Symptoms , Post Covid 19 Symptoms , Non Hospitalized Covid 19 ,

COVID-19 increases insomnia risk in people with anxiety, depression

COVID-19 increases insomnia risk in people with anxiety, depression
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Republic Of , Han I , Huongtx Hoang , Phenikaa University , Insomnia Severity Index , Depression Anxiety ,