How to Stop Looking at Your Ex's Social Media

Filed to:cynthia bailey
Illustration: Vicky Leta
After a breakup, you might find yourself compelled to look at your ex’s Instagram (or Facebook or Venmo or LinkedIn…). Ideally, you’ll see them doing badly and you might feel victorious, although you know that’s not true: Most people don’t post their low moments online.
You’re more likely to see them doing well — or pretending to — and that can hurt. Plus, you shouldn’t be trying to “win” against them, anyway; you should be trying to heal and move on for your own benefit. So, it’s time to stop creeping on your ex. Here are a few things to try.

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