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the girls. _ am out on the lagan in the boat with the girls. i_ am out on the lagan in the boat with the girls, i think not about my worries— the girls, i think not about my worries and stresses and things that have lreen— worries and stresses and things that have been bothering me. wind worries and stresses and things that have been bothering me.— worries and stresses and things that have been bothering me. wind up for ten in three. — have been bothering me. wind up for ten in three, two, _ have been bothering me. wind up for ten in three, two, one. _ have been bothering me. wind up for ten in three, two, one. you - have been bothering me. wind up for ten in three, two, one. you have - have been bothering me. wind up for ten in three, two, one. you have to l ten in three, two, one. you have to focus on keeping — ten in three, two, one. you have to focus on keeping time _ ten in three, two, one. you have to focus on keeping time and - ten in three, two, one. you have to focus on keeping time and hearingl focus on keeping time and hearing the instructions and it's a really good _ the instructions and it's a really good way— the instructions and it's a really good way to force me to be more present— good way to force me to be more present in— good way to force me to be more present in the moment and i think that is— present in the moment and i think that is what has helped me so much in the _ that is what has helped me so much in the past — that is what has helped me so much in the past few months. you know, i -et in the past few months. you know, i get a _ in the past few months. you know, i get a lot— in the past few months. you know, i get a lot of— in the past few months. you know, i get a lot of strength from the ladies — get a lot of strength from the ladies and we are all quite strong. i've just _ ladies and we are all quite strong. i've just had one clear, so i'm checking _ i've just had one clear, so i'm checking the winds.— i've just had one clear, so i'm checking the winds. every 'ourney with cancer — checking the winds. every 'ourney with cancer is i checking the winds. every 'ourney with cancer is different, _ checking the winds. everyjourney with cancer is different, but - checking the winds. everyjourney with cancer is different, but when j with cancer is different, but when you are a dragon, you never have to journey alone. that is such a fitting story today when we are talking about women's football, football and the lionesses at the weekend coming together, and juicy women's sport coming to the fore and being so appreciated by