so, the result, your hormones are out of sync. your vitamin d is low and you're not getting enough light. a real entity. for a long time there was a debate if this is a real depression or not. poor concentration, really not feeling well, overeating mostly carbohydrates and gaining weight and you come out in march and you're 20 pounds heavier. it's a real depression and i think people should recognize this. this is different than just not feeling like going to work. they have the crying spells and they are depressed and don't want to socialize with other people. before you jump into all the medications, there are so many herbals that you can take. one of them is this hydroxy t p tryptoph tryptophan. boost your serotonin and make you feel better. the light therapy. light therapy and i'll post all