have. chia seeds have more omega-3s than salmon. >> yogurt or a smoot smoothie. >> lots of vegetables i would push. if you're doing the chia seeds and the oil you're getting the omega-3 to keep your brain functioning. you can't have processed foods, white hazards like sugar. it's yummy, right? >> i don't know that it's yummy yet. >> is that what he's spoationedo do? >> does this diet work. >> this diet works every time 100% but you got to be ldges aboureligious about it. eat from the earth. >> i might try it. >> slee so, thank you for being here. >> i like the bible part of the diet. still ahead, andrew mccarthy, david bossie and