Apr 5, 2021 Fun fact: Dairy and meat both make me feel horrible. It took a lot of testing, but I finally figured out why my digestive system was being such a hater, and why my acne was out of control. I slowly but surely removed both from my diet (dairy first, then red meat, and then finally turkey and chicken).... and now I feel fantastic! I still eat seafood (give me a good lobster roll any day!), but other than that .... I pretty much go Vegan. Before you give me the whole "then how do you get protein?!?!?" lecture - chill. You don't get protein from just meat. There are plenty of other sources, like actual protein powder (I love the simple pea protein at Trader Joe's), chick peas, beans, broccoli, quinoa, and more.