What Is The 75 Hard Challenge… And Is It Actually Good For You? : vimarsana.com

What Is The 75 Hard Challenge… And Is It Actually Good For You?

Searches for the “75 Hard” challenge are up 3050% in the last 30 days, with participants committing to some rather restrictive diet and fitness rules. But is it actually good for you? Hannah Coates spoke to the experts.

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