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Hypertension: Study finds core exercises like planks, wall sits best for lowering blood pressure : vimarsana.com
Hypertension: Study finds core exercises like planks, wall sits best for lowering blood pressure : vimarsana.com
Hypertension: Study finds core exercises like planks, wall sits best for lowering blood pressure
The researchers suggest that incorporating 4 sets of 2-minute wall sits, with 2-minute rests in between, three times per week, can be an effective way to reduce blood pressure.
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