I Hit a Rut With My Exercise Routine. Here's How I Trained M

I Hit a Rut With My Exercise Routine. Here's How I Trained My Way Out of It.
James Fisher
© Provided by Men's Health
I had always followed a strict diet of regular workouts with a side of rather flabby "bro science." But with some proper guidance, I was able to see more impressive gains.
Let’s get something clear from the off—I’m pretty used to training. I’ve grown up going to the gym and learned a few tricks along the way: cut carbs, eat extra protein, lift often, do more of the above before summer holidays.
Your coach: Rich Tidmarsh’s high-octane workouts get UFC and rugby athletes punching above their weight. Now, it’s your turn

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