| UPDATED: 13:13, Thu, Dec 17, 2020 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. It's easy to overindulge at Christmas, with overwhelming food choices you wouldn’t normally see day to day. Before long you’ve abandoned your health goals, and worse still, you’re feeling lousy for it. For those who suffer from IBS, around one in five in the UK, it’s even worse. These changes in eating habits can leave you more susceptible to uncomfortable and trigger painful IBS symptoms such as wind, bloating, stomach cramps, reflux and much more.