Print text only Cancel In the depths of her insomnia, Helena Morland tried it all — meditation, herbal supplements, a change in diet, medication and psychology. The mum-of-two was desperate to find a solution to the seemingly never-ending spiral of disrupted sleep followed by days of exhaustion. "I'd be in tears in the middle of the night out of pure frustration because I couldn't understand what was going on," she said. "It's absolute misery. And if you haven't been through it, you don't understand it. "Imagine having a newborn baby that wakes you all the time. Except there's no one waking me up – it's just me."