For about the millionth time in my life, I am on a diet. The healthy eating plan I’m on does not brand itself as a diet — it’s a balanced, long-term approach to fitness and nutrition — but I’m weighing cheese and I’ve not had a biscuit in three months so I’ll be honest, it feels a lot like a diet. This early into the new year, many people will rethink their eating habits, and try to stick to resolutions they may have made to get healthier. I started my efforts months ago. My family have gotten used to the sight of me eating different meals to them and making sweaty attempts at chest-to-floor burpees in our living room, as I try to shift the excess pounds accumulated during the biscuit-drenched food fest that was Lockdown One.