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It's New Year. You're on a diet. Should you tell your kids?


For about the millionth time in my life, I am on a diet. The healthy eating plan I’m on does not brand itself as a diet it’s a balanced, long-term approach to fitness and nutrition but I’m weighing cheese and I’ve not had a biscuit in three months so I’ll be honest, it feels a lot like a diet.
This early into the new year, many people will rethink their eating habits, and try to stick to resolutions they may have made to get healthier. I started my efforts months ago.
My family have gotten used to the sight of me eating different meals to them and making sweaty attempts at chest-to-floor burpees in our living room, as I try to shift the excess pounds accumulated during the biscuit-drenched food fest that was Lockdown One. ....

Yvonne Cullen , Sarah Keogh , Colman Noctor , Kelly Fitzsimons , Dublin Chamber , Turkish Delight , Kids Food , Bella May , ய்வாந் கல்லன் , சாரா கியொ , கோல்மன் நொக்த்தோர் , கெல்லி ஃபிட்ஸ்‌ஸிமந்ஸ் , டப்ளின் அறை , துருக்கிய மகிழ்ச்சி , கீட்ஸ் உணவு , எல்லா இருக்கலாம் ,