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Jillian Michaels, founder of the 30-Day Shred, says CrossFit
Jillian Michaels, founder of the 30-Day Shred, says CrossFit
Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn't allow enough time for recovery from its intense workouts
Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn't allow enough time for recovery from its intense workouts
INSIDER
12/10/2020
© Jason Kempin/GettyImages
Jason Kempin/GettyImages
Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again, arguing that the fast pace and intensity may lead to injury, especially with inconsistent coaching.
Michaels has previously critiqued CrossFit, calling certain exercises "cheating." The sport has been controversial among other fitness experts as well.
Top athletes and gym owners have defended CrossFit's methodology, citing its precise definition of fitness as a combination of strength, endurance, power, and a variety of skills.
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