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Steal This Killer Core Exercise from Chelsea Handler If You're Bored with Your Ab Workouts

Steal This Killer Core Exercise from Chelsea Handler If You re Bored with Your Ab Workouts
Shape
12/10/2020
Faith Brar
Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it comes to working out.
In a new Instagram post from her trainer Ben Bruno, the comedian is shown powering through eight reps (on each side) of a rotary chop done from an isometric split squat position. As if that s not challenging enough on its own, Handler performed the move using a pulley system with a 25-pound weight plate attached to it. ....

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Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn't allow enough time for recovery from its intense workouts

Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn t allow enough time for recovery from its intense workouts
INSIDER
12/10/2020
© Jason Kempin/GettyImages
Jason Kempin/GettyImages
Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again, arguing that the fast pace and intensity may lead to injury, especially with inconsistent coaching.
Michaels has previously critiqued CrossFit, calling certain exercises cheating. The sport has been controversial among other fitness experts as well.
Top athletes and gym owners have defended CrossFit s methodology, citing its precise definition of fitness as a combination of strength, endurance, power, and a variety of skills. ....

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