Feel like you've made a million meals over the past few months? Me too. Having to cook three times a day, seven days a week is exhausting and relentless and often ends up with us ordering takeaways or heating up ready meals. They're loaded with fat, sugar and carbs and make us feel exhausted, bloated and lethargic — the last thing we need right now. The key to keeping up a healthy eating regime is to prep — batch-cook meals and freeze them. My recipes are easy and if you get ahead you won't be tempted to stray. Not only will you be eating food with mood-boosting benefits, you will feel more in control and have more free time (HIIT class anyone?!)