Ketogenic Diet: Know the benefits and risks United News of Bangladesh (UNB) Bangladesh, July 25 -- With quarantine being extremely prevalent all around the world since last year, the prohibitions of working out have become less accessible to us than ever. With indulgent food available at every corner, the need to be disciplined and maintain healthy living is a daunting hurdle, but one that is achievable with the right mindset. Ketogenic diets have become quite the fad in the fitness community in the 2010s and have proven to be a diet that shows results, but is it truly the best? Here's a deeper look into Ketogenic Diet (or Keto) and its benefits and risks.