In hayward. Dense fog for you. A mile in concord, and half a mile for napa. Please be careful on those roadways. Gianna will have for coming up. Seasonal daytime highs as we head through the afternoon with mostly cloudy to partly sunny skies. A slight chance of a spotty isolated shower today. Daytime highs in the mid to upper 50s. We will time out for you our next weather system and the return of the rain in that futurecast forecast coming up. Gianna. Good morning. If you are taking 80 this morning it is a slow ride especially on the westbound side. Westbound 80 right at cutting is there a crash that is causing a backup as you work with to their. Slowing go conditions as you had through the area. Out of fairfield, limited visibility and could affect the drive along highway 12 and parts of napa and santa rosa as well dealing with limited visibility also. Taking a look at traffic, one minus block do to a trouble spot on south bound 280 right at that 101 split. If youre coming out of San Francisco over on to one of what you can see some break lights. On 280 take a look at the backup. You can see traffic is just crawling along on the east shore freeway. Deathly one of the slow spots this morning. Taking a live look at the white house for President Trump is poised to discuss the u. S. Response to a pair of missile attacks by iran last night. More than a dozen missiles were launched at two Iraqi Military bases that house u. S. Troops. After the was killed around top military commander last week. Iran says the strikes were not an active escalation or war of selfdefense. After the attacks President Trump tweeted out, cora, all is well and so far, so good. Iranian state tv is claiming 80 was sold overkill but early reports from u. S. Officials say there were no american casualties. If that holds true many members of congress are hoping that it will sway the presence mind away from harsh retaliation. The fact that there is no casualties gives him greater latitude in the way that he respond to this particular attack. He racking rises that this was intentional by the iranians to hit near the airbases and unPopulated Areas as a way to tell their domestic population we have back but not cross the line of killing americans. With the rapidly developing situation experts say what happens next is anybodys guess. I can tell you what i hope will happen. I hope that both sides will say we can call it quits. You got one of our top military guys and we attacked one of your bases so they can sort of call a temporary halt to the escalation. American b52 bombers have been moved into that region as a show of strength. Many commercial airlines are also regarding flights in that region. Analyst said the changes could affect as many as 15,000 passengers per day and lengthen flight times by up to an hour and half. Iranian officials are trying to confirm if a mechanical problem led to a deadly plane crash. It happen this morning minutes after takeoff. The ukrainian boeing 737 was carrying nearly 180 people. All were killed in the crash. Ukrainian official say there were passages from different nations on board including canadians, ukrainians, british and german national. Smash and grab car burglaries are a growing crime thats affecting the bay areas lower crime cities. Our kid joe is live this morning in sunnyvale where the department of Public Safety is looking into a rash of overnight breakins. Reporter at t d their car broken into. This is a scene in sunnyvale. Whoever owns this outback is not going to have a good morning. We are light in front of the parkwood apartments. This is on rockefeller drive near highway 85 in fremont avenue. Broken glasses everywhere here in this car and on the street. All signs point to the work of a smash and grab crew that is coming to sunnyvale. This all happened right after 11 pm last night in Sunnyvale Department of Public Safety darted getting calls of vehicle breakins. When they got on the scene it turns out there were at least 11 vehicles all in and around rockefeller drive the car broken into. The windows are busted out, glove compartments are open stuff strewn about everywhere. The breakins we saw happens primarily on the front passenger window site that faces the sidewa. Neighbors say they have been warned about breakins on the street but beyond taking all of your stuff out there is not a whole lot you can do when parking on the street is your only option. So sunnyvale dps says apparently 11 reckons caps up a very busy day yesterday when they had 50 vehicle breakins across the city. Live in sunnyvale, kiet do, kpix 5. A pair of bay area lawmakers will launch a new effort to help californians deal with pg es emergency power shutoffs. Senator Steve Glazier and mike mcguire will introduce bills aimed at keeping hospitals up and running and helping people with medical needs when they lose power. The plan is also aimed at ensuring cell phone still work during the outages and the sec says nearly 900 cell towers ocofline ring today wmwisscos o how to better manage the im anmakovec from the live news desk and we have new video from New South Wales , australia, as we continue to follow the destructive wildfires that have been burning four months now with no sign of slowing down. You can see the firefight is ongoing but since september 26 people have been killed, 2000 homes have burned and an area of about 25,000 square miles has been scorched. These fires have wiped out entire town so far. Fuel by drought and the countrys hottest and driest year on record. It is being called an ecological tragedy because of the death of wildlife and instruction of wilderness. Kelp coming in the form of prayers both france pope francis requested the world to pray for australia and artist like elton john, just contributed 1 million to the relief effort but as you can see this is a lot of stuff that ppg y nnot repair ancio mayolondon breed she took over as mayor when ed lee died expectedly in late 2017. She was reelected for a full term by a large margin back in november. Today ceremony is at 11 00 at city hall. San franciscos new District Attorney will also take his oath of office today. Chesa boudin was elected by a thin margin over the preferred candidate susie loftis. Boudin has said he plans to radically change how the das office operates in San Francisco. And the two very public disputes with the San FranciscoPolice Officers association during the campaign. Boudin will be sworn in today at a ceremony at 5 30. Also today Paul Miyamoto will be sworn in as San Franciscos new sheriff. That will make miyamoto the first Asian American sheriff in california. It is 6 away. More and more people are switching to a plantbased diets but experts say not everyone is doing it the right way. When kickstart 2020, we will show you how to stay healthy while making the switch. We are starting off the day with market conditions, especially for the east bay and north day. Temps in the 40s and 50s. Not as cold as yesterday morning in fact the 24 hour temperature change anywhere from four to 12 degrees warmer than yesterday at this time. Will talk about what you can expect with widespread rain on the way and your futurecast forecast coming up. In a world where everything gets a sequel. Its finally time for. Geico sequels classic geico heroes, starring in six new commercials, with jawdropping savings. Vote for your favorites at geico. Com sequels ahhh, which way do i go . i dont know, im voting for our sequels. With geico, the savings keep on going to a screen near you. Not the leg you dang woodchucks geico sequels. Vote and enter to win today dennys is making 2020 a super duper new year with a new super duper deal now you get bacon, sausage, eggs, hash browns, and all you can eat pancakes for only 7. 99. The new super duper slam happy new year, from dennys. A plantbaseet one e test triti as we kickstart 2020 we sent around jackie ward to find out more about this way of eating. Jackie, we are ready to be healthy. Listen up. Having a plantbased diet can meet a variety of things. It can be strictly vegetarian, it can begin or it can mean limiting the amount of animal products you consume. Dr. Linda shiue tells me no matter how you do its about eating nutrient dense whole foods but she does not recommend jumping right in. Heres how she says you can eat a plantbased diet the right way. It should be done in kind of a plant and intentional way because there can be deficiency. Reporter dr. Shiue says sometimes people who go do it the wrong way. Dr. Shiue says its totally possible to get all of the protein you need through lagoon based foods like chickpeas, tempeh, and tofu. If youre looking to cut back on carbohydrates she says tried to stop eating refined carbs but dont dig carbs altogether. Try ones like quinoa, brown rice, or black barley. In the pulp and then you can try a small amount without much investment to find out what you like. Reporter no surprise here. Greens are also important to eat. Next time you eat them at a squeeze of lemon juice. Lemon juice has vitamin c which will help your body absorb the iron from the greens. And be generous with the seasoning. With spices like Garlic Powder and cinnamon. These days we think about getting our medicine in pills. But before we had pills this is all people had to rely on. Spices were our first medicines. Reporter on facebook and twitter we ask you how you plan on sticking to you nutrition goals. One person said i will eat this i will read this while i eat my m ms. Thats a festival, right . Another said vegetables are fantastic especially when prepared right so is a big, juicy steak. Dr. Shiue says its all about making dull decibel taste delicious. She says add herbs for freshness and flavor. She also says you shouldnt totally cut out bats. The right that help make you feel full. Seeds and nuts that have Good Minerals and trace elements we need to help absorb nutrients. Supplements can also help you get the right amount of iron, calcium, omega3 fatty acids and dr. Shiue was make people that the b12 and vitamin t. B 12 helps with several body functions including blood supply and neurological functioning and vitamin d is good for your bone help. I know this is a lot of information that could be overwhelming the dr. Shiue says she has offered ways to help her stay on track. She uses these at her own home so cook at home, also meal prep. Make big batches of items like beans and veggies and whole grains. Plan for about dinners a week because then you will have leftovers for lunch or can repurpose them for other recipes and set realistic goals. Be nice to yourself. Maybe one to two days a week so if you like dr. Shiue she teaches a cooking class at kaiser. Which is interesting and she offered up one of her own recipes. So had to kpix. Com to get you started. A delicious healthy male. Of course. I always fight with my husband because i like to eat out and he likes to eat at home. But once we get home it feels healthier so you win. It can be intimidating. To make the change. Do it in small steps. Kickstart 2020 continues all week right here on kpix 5 and tomorrow morning jackie will tell us about time management. And how to find the right balance. Lets get a check of the roads with gianna. Im learning so much this morning. Taking a look at the roadways not bad at all. You might need some time management as you make your way around. If youre driving on the peninsula things look good. Clear on any but 80 has been the trouble spot this morning. As you work your way in, a vehicle stuck on the side of the guardrail hanging off over to the side of the road. Its blocking one lane. Crews are trying to retrieve the vehicle and get it back on the freeway. Is causing a backup. Slope from out of hercules will be where you see the break lights. Slope into richmond and the right lane is blocked because of this. Down to 90 Miles Per Hour in some spots. You can see traffic is slow and you might want to try san pablo avenue as an alternate. Also use mass transit. That could be a better choice than the freeways. The east shore freeway is our busy spot this morning. Once past that it looks better. 43 minutes is your drive time so if you plan on taking 880 it will take you 43 minutes from highway 4 to the maze. Is up there we are dealing with some fog through fairfield, so limited visibility and along highway 12 as well. Watching the fog developed for the east bay as well as for the north bay this morning, we will check the visibility and just a moment. Here is a live look with our Salesforce Tower camera looking at patchy fog with mostly cloudy skies. Check out the temperatures. Deadly warmer compared to yesterday morning at this time. We are talking 40s to low 50s. Yesterday morning we were in the 30s to 40s. Mid40s for you in concord as well as san jose. Livermore the visibility, let show you this because we are looking at three miles in hayward, earlier this morning down to half a mile to a quarter of a mile but still looking at the dense fog or the north bay. A quarter mile in fairfield, a mile in napa and a quarter mile for santa rosa. If youre heading out the door for work in school we are looking at a mainly dry day but a spotty isolated shower is possible as we go to the day with planning to partly sunny skies. Widespread rain with our next weather system. That will move in for tomorrow. It will be a wet start to the day. Be prepared for that as you head out the door tomorrow. We are looking at afternoon clearing and cooler temperatures for tomorrow in the afternoon. This is a quick ng weather system for us for tomorrow but let show you the reason why. We have this low pressure system passing through that route the showers last night and overnight and then we have another system right now across the gulf of alaska and that will bring the widespread rain for us for tomorrow with our next storm system picking up anywhere from a 10 to a quarter of an inch of rain tomorrow so the time it all out for you taking you hourbyhour. You can see mostly cloudy skies to partly sunny and again and i said a spotty shower is possible as we head to the day. Then there we go for tomorrow morning with that widespread rain pushing through and catching some clearing tomorrow in the afternoon to sunrise is at 7 25 and the sunset is at five 07. 58 in sunnyvale, 59 san jose, looking at 58 for conker, mid 50s for San Francisco and oakland and topping out of 56 in cloverdale. Rain tomorrow morning, catching a break on friday, shower saturday, partly sunny sunday and showers on monday. For teens are facing charges after a rash of car breakins. Details on their alleged crimes we. Dont forget we are streaming now on cbsn bay area. You can find us on kpix. Com, the cbs Trump Obamacare is a complete and total disaster. Let obamacare implode. Nurse these wild attacks on healthcare hurt the patients i care for. Ive been a nurse in new york for thirty years. I know the difference leadership can make because i saw what Mike Bloomberg did as mayor. Vo mayor bloomberg helped lower the number of uninsured by 40 , covering 700,000 more new yorkers, Life Expectancy increased. He helped expand Health Coverage to 200,000 more kids and upgraded pediatric care infant mortality rates dropped to record lows. And as mayor, Mike Bloomberg always championed Reproductive Health for women. So when you hear Mike Bloomberg on health care. Mrb this is america. We can certainly afford to make sure that everybody that needs to see a doctor can see a doctor, everybody that needs medicines to stay healthy can get those medicines. Nurse you should know, he did it as mayor, hell get it done as president. Mrb im Mike Bloomberg and i approve this message. We rso why not geternet the most out of it . Introducing faster download speeds on xfinity internet tiers. And a smarter, more secure home wifi network. Plus, you can get xfinity flex, a personalized streaming dashboard that puts all your favorites in one place. Unleash the power of xfinity internet and get more value than ever. Now thats simple, easy, awesome. Get started for 34. 99 a month for 12 months and add a flex 4k streaming device on us. Click, call or visit a store today. Five suspects are in legal trouble accused in a rash of car burglaries in palo alto. Three adults were arrested monday morning and to 17year olds were cited as juveniles. They were released to their parents. The arrest happened a short time after the smash and grab burglaries of eight vehicles near amarillo avenue and west bayshore road. A neighbor who heard the break ins called 911 and police say they soon spotted the suspect. Right now detectives are looking into the possibility to see at the same suspects are possibly related to other auto burglaries that occurred in the city. I dont feel safe leaving my car even in highly Populated Areas where theres a lot of traffic. I lock it all the time, but i still just dont have a sense of safety. The city is dealing with the dramatic increase in car burglaries. A tennis coach faces three felony sex related charges accused of having a sexual relationship with an underage girl he took lessons from him. Casey conaway was arrested monday and released the same day on a 120,000 bail. His accuser now a grown woman says she was 15 years old when she started taking lessons from him. Investigators say she contacted them this past october out of concern that there could be other victims. Anyone with information is urged to contact the Sonoma County sheriffs department. It is 6 25. By passengers could soon notice phones and other wireless devices working better while underground. The plan up for a vote this we rely on the internet more than ever. So why not get the most out of it . Introducing faster download speeds on xfinity internet tiers. And a smarter, more secure home wifi network. 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