Updated Mar 03, 2021 | 08:37 IST It can be a hassle picking the best and most effective diet out of the various options available. If you're confused about what to choose, try the '5 A Day' diet and wait for healthy results. Looking for a heart healthy method to lose weight? Try the '5 A Day' diet | Photo Credit: Unsplash Key Highlights All weight loss diets do not necessarily promote healthy weight loss It is important to choose a diet that encourages health weight management to avoid any long term health repercussions Here is what you need to know about the 5 A Day diet for weight loss