How meditation can help you through the pandemic I write a regular fitness column for City AM, covering everything from the best ways to work-out to how to stay on top mental form Meditation is one of the most important and easiest things we can do to help improve our happiness in the current state of affairs. I have just returned from an extended trip to Brazil, and within a couple of days I could really notice the impact Covid is having on people here. People are stressed and anxious and aggressive. I’ve never seen this much hostility, whether I’m cycling down the road or queuing at the supermarket.