There are many resources around New Hampshire to help young people struggling with mental health challenges.Those organizations are working hard to keep up with the increased demand, but they said anyone who needs help should reach out.>> WATCH: The full "COVID-19 Impact: Helping Kids Cope" specialEveryone who talked to WMUR, from teens and parents to counselors, educators and professionals said one of the best resources is young people themselves -- and the attitude they bring to this issue."I see these young people doing something that in my generation we could not do," Maj. Ross Conte (Ret.), president of NAMI NH. "We could not eliminate some of the stigma and some of the problems to get ourselves help.">> Do you or someone you know need help? The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255 or online. More resources are at the end of this story.There are many resources available if you or someone you know need help:National Suicide Prevention Lifeline:1-800-273-8255 (available 24/7 via phone or live chat online)Options for deaf and hard of hearing: For TTY users, use your preferred relay service or dial 711 then 1-800-273-8255Free and confidential support for people in distress, plus prevention and crisis resources for individuals or loved ones211 New Hampshire:Call 211 for information and referrals to resources available across the stateAvailable 24/7NAMI New Hampshire:1-800-242-6264 (calls are returned within 48 business hours; this is NOT a crisis line)Information on National Alliance on Mental Illness NH programs, including local support groups and programs and references to community and national resourcesMakin' It Happen:Information on mental and physical health and wellness, plus information on prevention, treatment and recovery resources for people of all agesNH Department of Health and Human Services:Includes a list of Peer Support Agencies across the state for people who qualify for publicly funded mental health servicesThe Campaign to Change Direction:Information on the five signs of emotional suffering and to make a pledge to help change the conversation about mental healthNational Institute of Mental Health:Fact sheets on mental health, resources on finding treatment, and information on current research