Source: iMore Like so many people, I deal with anxiety and depression, and taking care of my mental health is not always easy. Some days are worse than others, but every day I need to carve out a bit of time to practice mindfulness, and my Apple Watch SE has been helping me a lot lately. Earlier this year, I decided to start seeing a therapist and really get serious about working on my mental health. They encouraged me to explore ways to use the tools I had to aid me in my mental health journey. My Apple Watch was the first thing that came to mind. While you can't quite track your mental health on Apple Watch, that doesn't mean that there aren't features that can help you with your anxiety. There's no one-size-fits-all approach to mental health, and what works for me may not work for you, but here are just a couple of things I have found helpful lately. Plus, I also have some opinions on what watchOS 8 can do for mental health to make the best Apple Watch even better.