One Major Side Effect of Eating Too Many Processed Foods, Sa

One Major Side Effect of Eating Too Many Processed Foods, Says New Study
© Provided by Eat This, Not That!
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It's no secret that fresh groceries leave your body feeling better than processed foods. Highly processed diets can sap your energy, hurt your skincare regimen, and even put you in a bad mood. Now, researchers have discovered yet another reason to cut out the Big Macs for good—turns out,
diets full of processed foods can weaken your immune system and increase your risk of certain chronic diseases such as type 2 diabetes.
PLOS Pathogens found that a Western-style diet—described as a diet rich in processed foods that are high in fat and refined sugars but low in fiber—could create a breeding ground for harmful gut bacteria and make you more susceptible to insulin resistance which can lead to type 2 diabetes. (Related: 100 Unhealthiest Foods on the Planet)

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