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Want to Quit Calorie Counting for Good? This Dietitian Shares Her Easy Tips

Want to Quit Calorie Counting for Good? This Dietitian Shares Her Easy Tips
EatingWell
6 hrs ago
© Provided by EatingWell
Getty Images / asiandelight / Johner Images / Tim Robberts
While calorie counting isn t an inherently bad thing, there are some downsides. I think for most folks who have a healthy relationship with food as is, it can cause a lot of body mistrust and forces us to eat based on external cues versus internal ones, says Abbey Sharp, founder of Abbey s Kitchen. No calorie calculator can accurately determine how many calories a person needs so these are estimations at best, and often do more damage than good. In fact, no app or calculation can accurately determine your needs, and your needs fluctuate every day. ....

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One Side Effect of Eating a High-Fat Diet, Says New Study

One Side Effect of Eating a High-Fat Diet, Says New Study
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Nicole Beurkens , Nature Communications , Eat This , Abbey Sharp , இயற்கை தகவல்தொடர்புகள் , சாப்பிடுங்கள் இது , திருமடம் கூர்மையான ,

Eating This for Dinner Increases Your Heart Disease Risk, New Study Says

A new study proposes that eating meat and refined carbs at dinner may increase your risk of developing heart disease. ....

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6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid them? The post 6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them appeared first on The Healthy. ....

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One Major Side Effect of Eating Too Many Processed Foods, Says New Study

One Major Side Effect of Eating Too Many Processed Foods, Says New Study
© Provided by Eat This, Not That!
hot dogs
It s no secret that fresh groceries leave your body feeling better than processed foods. Highly processed diets can sap your energy, hurt your skincare regimen, and even put you in a bad mood. Now, researchers have discovered yet another reason to cut out the Big Macs for good turns out,
diets full of processed foods can weaken your immune system and increase your risk of certain chronic diseases such as type 2 diabetes.
PLOS Pathogens found that a Western-style diet described as a diet rich in processed foods that are high in fat and refined sugars but low in fiber could create a breeding ground for harmful gut bacteria and make you more susceptible to insulin resistance which can lead to type 2 diabetes. (Related: 100 Unhealthiest Foods on the Planet) ....

Jonathan Valdez , Eat This , Big Macs , Genki Nutrition , Media Spokesperson , New York State Academy , Best Supplements That Fight Aging , Abbey Sharp , ஜொனாதன் வால்டெஸ் , சாப்பிடுங்கள் இது , பெரியது ம்யாக்ஸ் , ஜென்கி ஊட்டச்சத்து , புதியது யார்க் நிலை கலைக்கழகம் , திருமடம் கூர்மையான ,