Are you well? That question has become so much more loaded over the past year. Staying healthy has become a daily pursuit, and it's been exhausting, hasn't it? But it hasn't been without its valuable lessons. There has been a shift in our consciousness for what is truly important - our health, our family and friends, the power of human connection, community, and the value of feeling well. For years, working as a broadcaster, I heard guests and experts talk of anxiety. I've had worries and stresses, but I'm fortunate that I could never truly identify with how they felt - until Covid-19 entered my vernacular. The magnitude of this global event weighed heavily on me in those early days. And so, the 'wellness tools' I had dabbled in became absolute non-negotiables to keep me on an even keel.