Personal trainer: The EXACT nutrition rule to follow to stay

Personal trainer: The EXACT nutrition rule to follow to stay in shape
Sophie Haslett For Daily Mail Australia
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A personal trainer has revealed why she credits the 80/20 diet rule with staying in shape all year round, and how you can implement the approach to see great results.
Rachael Attard, from Sydney, eats healthy, nutrient-rich meals and snacks the majority or 80 per cent of the time, and then enjoys a little of what she loves the remaining 20 per cent.
The fitness expert said for her, this either means that 17 of her 21 meals from the week are healthy, and four are 'less healthy' or 'treat' meals.

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