Phytochemicals enhance physical activity via sleep improveme

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

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Jeffrey Aldous , Robert Thomas , Kevin Wyld , Madeleine Williams , , Biological Mechanisms , Potential Influence , Physical Activity Performance , Research , Ognitive Function , Sports Nutrition , Otanicals , Olyphenols , Sleep , Phytochemicals , Stress Management , Physical Activity , Chamomile , Resveratrol , Exercise Endurance , Exercise Performance , Wood ,