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Phytochemicals enhance physical activity via sleep improvement

Published: July 18, 2023

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

Source: nutraingredients-usa.com

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Jeffrey AldousRobert ThomasKevin WyldMadeleine WilliamsBiological MechanismsPotential InfluencePhysical Activity PerformanceOgnitive FunctionSports NutritionStress ManagementPhysical ActivityExercise EnduranceExercise Performance