Sardines (Oily Fish) Help Prevent Type 2 Diabetes Type 2 diabetes may be averted by regularly eating sardines The nutrients found in the fish taurine, omega 3, calcium, and vitamin D aid in the protection against the disease Among 37% of the elderly population at a high risk of suffering from diabetes, only 8% remained at very high risk after consuming sardines High levels of unsaturated fats found in sardines and oily fish are widely known to render wonders of health benefits. They are known to regulate cholesterol levels and prevent the onset of cardiovascular diseases and help prevent type 2 diabetes. The regular consumption of sardines helps prevent the onset of type 2 diabetes as per a study at the