Hospitalizations going down, the number of those who are in i. C. U. Going down. San francisco is doing well. And the last thing we want to do is get too comfortable and all of a sudden go backwards so we still need people to keep their distance. We still need people to wear masks. We still need people to wash their hands regularly wash your hands but phil, tell us a little bit about what we can expect with the parks this weekend because we are, as much as we know people would want to use the parks, well be out in force regulating during memorial day weekend. Again, we dont want to shut down any parks but if it comes down to that point where things are out of control and arent following the guidelines, we wont have a choice. We really need people to be on their absolute best behavior. So, tell us about what we can expect with our parks this weekend. Sure. I mean, mayor, you covered it perfectly, which is that, look, our parks are super important right now. They are the one place where people can get outside, get some exercise, connect with nature and you have been amazing at making sure that these spaces are open and accessible. But for them to stay open and accessible, people need to do the right thing and over the last 10, 11 weeks, most people have been. But we need to focus and not ease up so you can be outside but you have to socially distance. We still recommend that you wear a mask. No partying, you know, no big events, no big picnics. Just enjoy nature and enjoy a little time with your own immediate family or your own roommates. We will have park ranger, San Francisco police department, police officers. Well have sheriffs cadets, fire cadets, Police Cadets and the neighborhood Emergency Response team, all doing education and outreach. There are over 1500 signs in all of our parks indicating what you can and cant do. Just do the right thing so we dont put the mayor in a position where she needs to take more drastic action. It is amazing, mayor, in a lot of cities just threw their hands up and say, oh, parks closed because we dont want to deal with it. You havent done that. Youve kept parks open for people. So, you know, were all asking the public to do the right thing this weekend. The weather will be nice. You will want to get outside. If you have to get in a car, its too far. So go to your neighborhood park, enjoy it. But socially distance. If youre deloris or jackson or the marina green or washington square, weve offered a little bit of popup behavioral art to inspire you to claim your own space. That is the circles that are in some of the parks. And, you know, theyre intended to be joyous and inspirational, but intended to remind everyone that we need to be mindful as we continue to fight this virus. And i just want to say that please dont get offended if, you know, our park rangers or someone walks up to you and asks you, you know, are you guys in the same household just to, you know, make sure that people are following these orders. We have a responsibility. And the other thing is, if youre not the police, then please dont act like youre the police. We dont need you to walk and regulate and tell other people what to do because that creates more drama. It creates more tension. So we are doing the very best we can. We want to make this park and open Space Available to you because we know how challenging this has been. For the most part, san franciscans have followed the order and we are so fortunate that we have amazing residents in the city who are taking this seriously, even though not everyone is complying which has made life difficult in some respects. But please let us deal with that. Were doing our very best to try and reduce this curve to the point of it being nonexistence because i know how badly we want to get back to being out there, to going to work and allowing kids to play. But the fact is coronavirus is with us for some time. It is not about getting back completely to normal. Its about adjusting to our new normal in a responsible way. It is going to take time. Its going to take ai, patience. We appreciate everyone for what you continue to do to help San Francisco be a leader in this effort. Thank you, phil ginsburg, thank you, maria su for your insight. For more information call 311. I know there might be a lot of questions also about the schools and other things. Were happy to continue these conversations based on your feedback. Based on your questions. Because many of us are doing the very best we can. This is not like anything any of us have ever expected. So, were all in this together. Were going to get through this together and that requires us to continue to be patient, get information to you as soon as it is available and just really try to come together, lift one another up, enjoy the memorial day weekend. And thank you all so much for your cooperation. Have a great weekend and well see you next week. Announcer youre watching coping with covid19. Hi, im chris manus and a you are watching coping with covid19. Today joining us is Susan Girardeau of the california Pacific Medical center. And mow to cope with emotional stress of a major daf. Shes here today to talk to us about how to help Young Children cope with this ongoing pandemic. Dr. Girardeau, welcome to the show. Thank you very much. Lets start by talking about some of the issues that 5 to 11yearolds might be facing. What are some difficultties they might be experiencing during this pandemic . The biggest difficulties that all children experience is fear and anxiety and its displayed in a variety of different ways. The kids have a fear of a Family Member getting sick or themselves getting sick. They have a fear of separation. Obviously with our quarantine, all of us at home, children still have a fear of separation in own home, which means from room to room, that they cannot be home alone without a parent. It is very difficult and even at night to sleep in their own bed can be a problem and an issue that is under the umbrella of anxiety. The other parts that play into it is the anxiety of when will this end . As we know currently, we dont know and that is the most difficult. And all kids, their peers, are an important part of their development. So it is often asking when can i go to school . At this point, they are very tired of online school. When can i take my friends and when can i see extended family . Right. What kind of indicators are there that a young child is struggling right now . Particularly behaviors that are really across the age spectrum of 5 to adolescence is sleep disturbances and increase in nightmares and in the younger kids, night terrors. Woe see across the age speck trup, fear of the dark. The other behaviors that we are seeing is the regression in their normal developmenttal tasks. For the younger child and as i referenced sleeping in their own room. Other types of behaviors that parents or caregivers might see are meltdowns over relatively minor issues. Often were seeing a decrease attention and focus, especially with online school. Were also seeing headaches, stomach aches that we typically see when there is stress and trauma. I see. Lets say weve realize add child is having difficulties. Are there specific ways we can talk to them to get them to open up, perhaps phrases or ways to ask questions that will encourage them to share their concerns . There are a number of ways. Number one, the biggest thing that parents can do is to really listen to their child. Often times were rushed. We are working parents, plus as well as now teachers online as well as playmates. So, to pause and really listen to what their fears are. As parents, we often dont get down to a younger childs physical level, look at them and listen to them and talk to them directly. I often use the technique of nailing a feeling and kids often times theyre not going to, especially in times of stress, come up with this feeling that they can name. So, i recommend to parents always of naming three feelings. Happy, sad and mad. And youve been through those three. Not frustration. But just nailing it to those three. Another technique that i highly recommend is to use the third person. In a way such as i have heard other kids say that theyre scared and they dont know why theyre scared. Do you think that happens with you sometimes . This is a way that kids feel much safer in talking about their feelings because they dont feel like theyre on the spot, but other kids are feeling that same way. I understand. Do you think that there is secondary concerns for kids as concerns are gradually lifted . I know one small child frightened to go outside right now. Yes. And were seeing that already right now. Because with as one as restrictions are lifted and were able to go outside, you know, people are Wearing Masks and that can be very frightening. Even if halloween. Many kids wont wear a mask. Children under 2 do not wear masks. Under 7, they dont have to. But over the age of 7, it is highly recommended by the c. D. C. That kids wear masks. That is going to be difficult. So, what ive recommended is for kids to make their own masks. They can make their own designs on the paper surgical masks. And so it is there. They cant put [inaudible] on it, whatever makes it feel a lot safer for them. Other things that i have heard are kids are afraid to go outside. I heard this from a number of families because they havent really been able to do so so theyre afraid they will get sick. I recommend that families start very small steps and the first step is take a ride in the car. That is the first way to go outside, windows down. And if you have a sunroof, open the sunroof and unbuckle the seat belts or car seat and be able to stand up and that is a small step to feel like the outside might be safe. So, it has to be in small steps for the fear it is going to be exacerbated. Absolutely. So, could you tell me a little bit about your book, disaster shock . Yes, disaster shock has been originally written for the 1989 earthquake in San Francisco. This has been a number of disasters since then and families in 1989 gave us the feedback that it was extremely helpful because there was really no literature available on how to help children and families that havent talked to them. Unfortunately our natural disasters increased with tornadoes and the last wildfires affecting northern california. It has been updated again for the pandemic. Right. And finally, what would you say to parents about how to talk to their kids in general . Could you suggest some good ways to reassure them . A few ways that i have been suggesting is, number one, you have to be honest. About what you know. And be able to explain in developmentally appropriate terms what is happening. And that we are all learning. We dont know. There are many things we dont know. But that parents need reassure the kids that they are safe, that the family will be together. But they need to be able to get the kids a little leeway, so to speak. And im not saying not disciplined, but what your discipline techniques may have been before may need to lighten up a little bit because these are very unusual circumstances for adults, but as well as for kids. But i always suggest and recommend that parents be honest with the kids because that is the trust that children have in their parents. Parents must be really aware their kids will hear, they will read their body language and understand the anxiety we all feel, but the parents need to be honest that they the kids will be safe. I understand. Well, thanks for coming on the show, dr. Girardeau. I appreciate the time youve given us today. Thanks again. Youre welcome. And that is it for this episode. Well be back with more pandemicrelated information shortly. Thank for watching. Hi. Im Chris Mathers with channel 19, and youre watching coping with covid19. Today, im going to be talking about exercising during the pandemic. First, im going to tell you what ive been doing, and then im going to be checking in with some friends and family. Ive been riding my bike. All i take is a pair of gloves and a mask if i come into contact with anyone. I try to ride my bike during the time im sheltering in place. I try to ride for at least 30 minutes. Surfing is my other regular outdoor activity. California state guidelines recommend you dont drive more than ten minutes for a spot to exercise, and although im close to ocean beach, im a bit wary to go there, so im using the time to do some maintenance. Filling in gouges and dings, and sanding it down. Im also repairing holes in my suit. Fellow sfgovtv producer chris took his first yoga lesson a couple of years ago and used to go to a class regularly before the lockdown. He and his wife set up a space in their garage for exercising. This routine is from an online class by power yoga. Deann and andy have been using the ping pong table that they bought off craigslist and set it up in their back yard. Ellie has been using this home gym to stay fit. It has everything she needed. And lastly, if the weather is bad outside, you can exercise your mind by doing a puzzle, sudoku, or just by reading a good book. Heres a quick recap. Since i started this episode, the guidelines have changed. For instance, jack may be able to go golfing with some restrictions. Go to sf. Gov to get the most uptodate [sirens] [radio chatter] hello, im dr. John brown, the medical director of the San Francisco e. M. S. Agency. This is national e. M. S. Week. It is an opportunity for all of us to take a moment and to celebrate the e. M. S. Providers throughout the country. I want to take this moment and this time to thank all the e. M. S. Providers in San Francisco. Who have gone way beyond your normal level of excellent care for our patients in this difficult situation. As the covid19 pandemic spread across the globe and we prepared to respond to this disaster, you stepped up to be an integral part of that response. You wore cumbersome p. P. E. And adapted to changes in our protocols on a very rapid basis. And you were treating more and more paishlgts that were anxious and upset with professional and calm demeanor. Your commitment to this e. M. S. System is truly extraordinary. Additionally, you helped us to push our care along even further to get to the goals such as our Caddy Program to improve distribution to hospitals and about to start our lucas Device Program to improve the care for cardiac arrest patients. This is amazing to push e. M. S. Care beyond above and beyond where we were before, during the midst of this pandemic. I thank you for that. Also wanted to shout out and especially recognize all the folks that have helped us in the e. M. S. Transportation hub. The 911 dispatcher, the paramedic supervisors, the paratransit drivers. Everyone coming together to spare the 911 resource and keep us responding to disasters and to emergencies in appropriate fashion. While we cant celebrate e. M. S. Week together i hope you know how much i appreciate your courage and your dedication and all of your professionalism during this very difficult and unpress dened time that were living in. Greetings and happy e. M. S. Week in San Francisco. Im janine nicholson, fire chief. I wish i could be there in person to express my gratitude to all of you. The calltakers and dispatchers, the e. R. Receiving personnel and, of course, paramedics and e. M. T. S. I understand and appreciate what it is you do day in and day out. I sat where some of you now sit. Im a flash flood, but i worked on both d. L. S. And a. L. S. Ambulances in the San FranciscoFire Department before some of you were born. I know what it is that you see and do while at work. I know the impact it can have. I know you make sacrifices to do what you do. And i know many of your families do as well. So continue to take care of yourselves and each other. Go out and learn something new every day. Keep up that positive energy and enthusiasm. Thank you for your loyalty. Not just to the job or the Fire Department, but to the people here in the city and county of San Francisco. There is no higher calling than one of service to others. You are appreciated. Hi, im San Francisco police chief william scott. On behalf of the officers and the civilian personnel of the San Francisco police department, id like to thank you and congratulate you on this, the 46th annual, e. M. S. Week. Like our brothers and sisters in the fire and sheriffs department, we rely on all of you in e. M. S. I have experienced nothing but the highest level of professionalism from our ambulance crews in the field and know that each of you go the extra mile, whether it is a broken finger or cardiac arrest. Hi, im mary ellen carroll. Im the executive director of the department of Emergency Management in San Francisco. We are the citys 911 center and we answer every fire, police and Emergency Medical Service call. Our dispatchers work hand in hand with field personnel to make sure every call for medical care is handled not only efficiently but with compassion. You are the next link after we take the call. The care that you provide to these patients can truly be the difference between life and death. I want to thank all of you for your dedication, your service, and commitment. Hi, im sheriff paul amiamotto and im happy to call out your daytoday excellence in the field and in the emergency department. We rely on the hard work of e. M. T. Professionals while on the streets, in our jails and of course at our two hospitals. Since we provide Safety Services for both zuckerberg and laguna honda hospitals, we have come to know many of you personally. It is due to these relationships that i can say that we have the best e. M. T. S, paramedics, nurses and physicians anywhere and i am grateful for your service. Hi, im director of health for the county and city of San Francisco. I just really wanted to say thank you to the e. M. S. Team for your work. 2020 has been a challenging and unpress dened year as weve come together to address the covid19 pandemic and your work being on the front line every day has changed so many lives. These are unprecedented times and weve had to come to new ways to thank people. While i cant do it in person, i want to thank each and every one of you. E. M. S. Has always been an incredibly strong and important partner for