Study: Mindfulness as Effective as Antidepressant for Anxiet

Mindfulness meditation may be as effective at treating anxiety disorders as escitalopram (Lexapro), a commonly-used antidepressant, according to new research published in JAMA Psychiatry.

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Stephen Ferrando , Elizabeth Hoge , York Medical College , Anxiety Disorders Research Program , Georgetown University Medical Center , Westchester Medical Center , Clinical Global Impressions , Current Psychology , New York Medical College , Based Therapy May Not Be Right ,