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What is mindfulness meditation? All the health benefits to know about

Mindfulness meditation is more than relaxing. It s about allowing space for whatever emotions you re feeling without judgment. Here s how to start. ....

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Study: Mindfulness as Effective as Antidepressant for Anxiety

Mindfulness meditation may be as effective at treating anxiety disorders as escitalopram (Lexapro), a commonly-used antidepressant, according to new research published in JAMA Psychiatry. ....

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Mindfulness exercises can be as effective as anxiety drugs, study shows

Mindfulness exercises can be as effective as anxiety drugs, study shows
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Mindfulness works just as well as medication to curb anxiety, study finds

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. ....

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Mindfulness works just as well as medication to curb anxiety, study finds

Mindfulness works just as well as medication to curb anxiety, study finds
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