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To calm anxiety, researchers find meditation as effective as Lexapro : Shots

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects. ....

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Mindfulness-based stress reduction is as effective as antidepressant drug for treating anxiety disorders

Mindfulness-based stress reduction is as effective as antidepressant drug for treating anxiety disorders
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Meditation works as well as a popular drug to reduce anxiety, study finds

Meditation works as well as a popular drug to reduce anxiety, study finds
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United States , Jon Kabat Zinn , Santa Barbara , Michael Mrazek , Elizabeth Hoge , University Of California , University Of Texas , Anxiety Disorders Research Program , Georgetown University Medical Center , Mindfulness Based Stress Reduction , Human Potential , Harden Bradford , Black Girls ,

Meditation works as well as a popular drug to reduce anxiety, study finds

Meditation works as well as a popular drug to reduce anxiety, study finds
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United States , Jon Kabat Zinn , Santa Barbara , Michael Mrazek , Elizabeth Hoge , University Of California , University Of Texas , Anxiety Disorders Research Program , Georgetown University Medical Center , Mindfulness Based Stress Reduction , Human Potential , Harden Bradford , Black Girls ,

Meditation works as well as a popular drug to reduce anxiety, study finds

Meditation works as well as a popular drug to reduce anxiety, study finds
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United States , Jon Kabat Zinn , Santa Barbara , Michael Mrazek , Elizabeth Hoge , University Of California , University Of Texas , Anxiety Disorders Research Program , Georgetown University Medical Center , Mindfulness Based Stress Reduction , Human Potential , Harden Bradford , Black Girls ,