| UPDATED: 15:35, Fri, Jan 22, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Supermarkets all have different rules to follow which can be extremely confusing. The latest rules implemented in the majority of supermarkets include shopping alone to help reduce the risk of spreading coronavirus. Customers can face being banned from stores if they are not shopping for essentials alone.