The Most and Least Healthy Types of Bread | 96.5 The Bull :

The Most and Least Healthy Types of Bread | 96.5 The Bull


Mar 10, 2021
Grocery stores always have a huge wall of bread to choose from, and most of them aren't very healthy.
On Sunday, for the first time, I tried to make my own gluten-free bread. It didn't go well...
Despite the loaf looking like a brain- it's actually not *that* bad. I've been using it for sandwiches and toast this week. It's dense and kind of spongy. Toasted, it's edible. Might have to give it another try :)
Five nutrition experts ranked 19 types of bread. Here are the five healthiest, and least healthy . . .
1. The healthiest is a TIE between whole grain and whole wheat. But not all brands are created equal. Look for types that say "100%" whole wheat or whole grain. If they don't say "100%," they might only have a tiny amount.

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