The One Grocery List You Need to Eat Healthy All Week, Nutrition Experts Say The One Grocery List You Need to Eat Healthy All Week, Nutrition Experts Say Of course you're motivated to eat healthy—except that weekly shopping list takes some thought, while the chip aisle and ice cream case seem to be calling your name. But by following a grocery list, you can avoid the unhealthy foods that stand in the way of feeding yourself and your family the foods you actually need. Not only do we have your healthy grocery list, we also explain the foods' benefits to help you hang on to that healthy eating commitment.