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Deceased = McCoy, Elizabeth Anne :: So. Md. Obituary


Death: Sunday, June 06, 2021 at the age of 68
Laid to Rest: Saturday, June 12, 2021
Elizabeth Anne McCoy Hayes, 68, passed away peacefully at home with her family by her side in Leonardtown on June 6th, 2021. She was born in Scotland, Maryland of Fred and Beth McCoy, one of 12 children.
Married Walter Edwin Hayes in 1976 with three children, Walter Ian Hayes, Matthew Brendan Hayes, and Mary Elizabeth Hayes. She is survived by a large family of McCoys and is deeply admired and loved by her brothers, sisters, nieces, and nephews.
Anne attended St. Mary s Academy, and graduated University of Maryland School of Nursing (1975) and was a Registered Nurse, Certified Diabetes Educator and administered care to thousands of patients across Maryland. As a nurse she practiced in hospice, pediatrics, public health, and diabetes and served on the board of directors of the St. Mary s Nursing Home. ....

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The One Grocery List You Need to Eat Healthy All Week, Nutrition Experts Say


The One Grocery List You Need to Eat Healthy All Week, Nutrition Experts Say
The One Grocery List You Need to Eat Healthy All Week, Nutrition Experts Say
Of course you re motivated to eat healthy except that weekly shopping list takes some thought, while the chip aisle and ice cream case seem to be calling your name. But by following a grocery list, you can avoid the unhealthy foods that stand in the way of feeding yourself and your family the foods you actually need. Not only do we have your healthy grocery list, we also explain the foods benefits to help you hang on to that healthy eating commitment. ....

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How to Start a Whole-Food, Plant-Based Diet, By a Nutritionist


If you are interested in learning how to start eating a whole-food plant-based diet, as I am, then it helps to start by asking an expert what you can and can not eat since this specific type of diet is known to be healthy, prevent disease and help people lose weight if that is the goal.
I wanted to try a whole food plant-based approach for a week,d but as much as I know about plant-based foods from both my education and reporting on the subject and being a long-time vegan myself when I decided to eat strictly whole-food plant-based (WFPB) for a week, I found myself confused about what was acceptable to eat and what was off-limits. So as any good journalist does, I enlisted the help of an expert. I went live on IGTV to interview Nicole Osinga RD, a plant-based Registered Dietitian, and Certified Diabetes Educator to set the record straight on WFPB. ....

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