The science behind all that 'create a routine' advice : vima

The science behind all that 'create a routine' advice
Michelle Z. Donahue
© Photograph by kate_sept2004 / Getty Images
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In Tennessee, Kellee Inskeep helped her second-grade distance learner stay on track with colorful paper schedules posted around the house and a morning family meeting.
In Spokane, Washington, Holly Cartmell says her three children always look forward to “virtual travel Tuesdays” to different parts of the world.
And though the Piper family of Colorado got rid of school time constraints, they still kept virtual school classwork in the same order as it had been in-person.
Throughout the pandemic, experts have leaned heavily on one particular piece of advice to cope with uncertainties around coronavirus-related disruptions: “Create a routine.” You’ve likely heeded this advice to help your family make sense of the upheaval of quarantines and cancelled plans.

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