The Ultimate Beginner's Guide to Going Vegetarian : vimarsan

The Ultimate Beginner's Guide to Going Vegetarian
Stefani Sassos, MS, RDN, CSO, CDN
© Getty Images
Our nutritionist is breaking down how to become a vegetarian, including what foods to eat and what benefts you'll reap from this lifestyle.
If you're thinking of adopting a vegetarian lifestyle or are maybe just curious about vegan cooking, choosing to incorporate more plant-based meals into your diet has a slew of benefits for you and the planet. Making the shift towards plant-based eating is easier today now more than ever, namely because over 16 million Americans consider themselves vegetarian.
Not only is the plant-based community vast, but food establishments and restaurants are even starting to take notice and step up with tasty vegan alternatives to classic meat and dairy items. Here is everything you need to know about starting a vegetarian diet, including recipe inspiration and a complete shopping list.

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